Head Neck Shoulder
Head Neck Shoulder
30min
₹3,000
Taxes included.
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Head Neck Shoulder
Head Neck Shoulder
30min
₹3,000
Taxes included.

Precision-led and deeply effective, this express ritual targets the trapezius, occipital, and surrounding muscles with concentrated pressure and Marma point activation. Knots dissolved, stiffness lifted, and the mind cleared — in the time it takes to have lunch.

  • Tension Dissolved
  • Headache Relief
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PROCESS
What the session involves
Targeted Muscle Work

Focused pressure on the trapezius and occipital — the primary sites of held tension

Marma Point Activation

Key Ayurvedic points stimulated to release stiffness and recharge energy flow

Neck & Shoulder Release

Deliberate technique to ease chronic tightness and restore range of movement

Scalp Decompression

Relieves headaches and screen fatigue from the root

BENEFITS
You will leave with
Tension Dissolved

Knots and stiffness in the neck and shoulders released within the session

Headache Relief

Occipital pressure and screen fatigue addressed at the source

TESTIMONIALS
Wellness experiences shared
Tarana Masand

Celebrated my birthday with my family at Dhun, and everything felt so thoughtfully curated.
From the cake to the beautifully set-up room, every detail felt truly special.
My family still can't stop raving about the experience.

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Pooja Chauhan

The spa experience at Dhun Wellness was absolutely rejuvenating. From the serene ambience (I couldn't believe I was in the middle of this chaotic city!) to experienced therapists, everything was perfect. I left feeling completely relaxed and refreshed!

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Beena Thakkar

The place was absolutely fabulous. The therapist was fantastic - she understood exactly what I needed and could tell what was going on in my body just by looking at my face.
Truly amazing. I'm definitely coming back, and l definitely want the same therapist along with the incredible treatments offered here.

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Karina Thakkar

Dhun Wellness truly feels like a calm oasis in the middle of the city. From the moment you walk in, there's a sense of peace that immediately sets in. Vidhi at the front desk, along with every therapist and team member, is warm, attentive, and incredibly professional.
The space itself is beautiful, immaculately clean, and maintained with the highest standards of hygiene. Everything about Dhun feels thoughtfully done and at par with international wellness standards. It's a perfect little getaway without leaving Bombay, and I would highly recommend it to anyone looking to truly unwind and reset.

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Josefine

From the moment I stepped in, I felt like I was floating. The atmosphere and the experience created here are truly extraordinary. Experiencing it first hand was deeply beautiful, unlike anything I've known before. It's rare to find a space that feels this intentional, elevated, and genuinely world-class. An experience that stays with you long after you leave

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Chandani Kishan

That experience was amazing - 10/10. The colours and the vibes were incredible. This would easily have been a $200-$250 massage at the Waldorf or Ritz, where I usually go on vacation. I'll be telling all my friends if they come to Mumbai. I want my house to look like this.

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Mudira

I just had the most healing afternoon at Dhun Wellness. The space is beautiful, the hands are truly expert, and the entire experience felt like a total reset. Highly recommend.

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Angelique

A space where every detail invites your mind to soften, your body to rest, and your soul to realign- a magical initiative designed to nurture harmony within and around.

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Vandana Awatramani

Had the most refreshing therapy at Dhun Wellness.
Superb therapists. A true feeling of wellness and calm

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Anneka Parekh

Found a pocket of stillness at Dhun Wellness right in the heart of Mumbai. I am so grateful to Dr Sujit for gently guiding me back to myself amidst the chaos. It's the empathetic energy of the staff and the space that makes this place truly special.

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Priya Saggi

Welcome to Dhun Wellness. The most relaxing spa experience and my new favorite spot to unwind.
Taking the day for myself. See you on the other side of glow.

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BOOK APPOINTMENT
Begin your journey at Dhun Wellness

Schedule an appointment with us and immerse yourself in a journey of healing, balance and rejuvenation

Dhun Wellness, Cozy Nook, 7th Floor, 30/36 Cross Linking Road, Bandra West, Mumbai – 400052