At Dhun, wellness is not just a destination - it's a deeply immersive journey tailored to restore balance, vitality, and inner harmony. As India’s first in-city wellness center, our signature 7-day wellness programs blend time-honored Ayurvedic wisdom with modern therapeutic practices to support healing at every level of your being.
Tailored for the demands of urban life, Dhun’s signature 7-day wellness programs target the root causes of common concerns such as gut imbalances, fatigue, hormonal shifts, weight gain, and disrupted sleep. We see symptoms as signals, not problems, and use root-cause analysis to create personalized treatment plans that restore balance and vitality. With expert therapies, customized take-home care, and a calming environment, Dhun provides a lasting, holistic approach to true well-being - right in the heart of the city.
Welcome to a new era of wellness - one that doesn’t require an escape, only a commitment to yourself.
The Sleep Program at Dhun is designed to gently realign your sleep cycle, restore balance to your circadian rhythm, and enhance the quality of your rest. Through a curated blend of bespoke treatments, we focus on harmonising the pineal gland, optimising the natural sleep cycle, and ensuring a deep, rejuvenating slumber. The program is complemented with personalised dietary guidance and simple daily practices to continue supporting your wellbeing at home.
Reawaken your body’s natural intelligence with Dhun’s Cleanse & Reset Program-a meticulously crafted detox experience designed to gently release stagnation and restore vitality from within. Rooted in the principles of Ayurveda and enhanced by modern wellness insights, the program works to eliminate deep-rooted toxins, reduce inflammation, and ignite the digestive fire. As your body resets, experience the profound benefits of a lighter, clearer mind, enhanced digestion, and the natural side effect of healthy weight loss
Embark on a transformative journey with Dhun’s Gut Restoration Program, where ancient Ayurvedic wisdom meets modern wellness. Rooted in the time-honoured principles of Panchakarma, it focuses on purging harmful toxins from the gut to restore harmony and balance to your body’s vital functions. The program recognises the health of your microbiome as the cornerstone of vitality and longevity and offers a path to detoxification and the revival of your Body, Mind, and Soul - helping to reverse the underlying causes of lifestyle diseases and elevating your health to its fullest potential.
At Dhun, we honour the sacred rhythm of a woman’s life through an integrative approach rooted in Ayurveda. With deep respect for the physical, emotional, and hormonal transitions unique to women, our signature ritual is designed to restore balance, nourish the body, and support emotional wellbeing at every stage of life. Drawing on the wisdom of Ayurveda and the healing power of touch, this Women's Health Program harmonises the doshas and nurtures the subtle energies that govern feminine health.
Step into a world of serenity and renewal with Dhun’s Stress Management Program. This transformative journey is designed not just to manage stress, but to prevent it at its source. With each carefully selected treatment and therapy, we help you reclaim inner harmony and dissolve the burdens of everyday stress, that may help you reduce the risk of chronic conditions such as heart disease, hypertension, obesity, and depression.
