Consult with Dr. Sujit
1 Session
A personalised consultation with nadi pariksha and dosha diagnosis to understand the root cause of sleep imbalance.
Sleep Assessment with Dr. Sujit
1 Session
A detailed evaluation of your sleep patterns, lifestyle, and stress markers to design your tailored sleep program
Abhyanga
5x a week
Deep mindful relaxation and stress release to restore sleep balance
Herbal Potli
2x a week
Releases tension from the muscles and brings a deep sense of calm to the body and mind
Nasyam
7x a week
Clears the sinuses and enhances oxygen flow, soothing the mind and supporting restful sleep
Shirodhara
3x in a week
Activates the pineal gland to regulate serotonin, melatonin, and oxytocin, promoting deeper, more restorative sleep
Sound Healing
2 Sessions
Balances the vagus nerve, parasympathetic system, hormonal function, and chakras, supporting improved sleep
Yoga Nidra
1x a week
Guides the body into systematic relaxation and meditative sleep
Foot Reflexology
1x a week
Stimulates reflex points to harmonise organ function and encourage deep relaxation
Aura Cleansing
1x a week
Clears energetic blockages and restores balance across the body’s chakras
Sleep Tea
7 x a week
A soothing nightly ritual that quiets the senses and promotes uninterrupted sleep
Debriefing with Dr. Sujit
1 Session
Guides you through sustaining your results and continuing restful habits beyond the program
Begin your Sleep Program at Dhun and restore deep, uninterrupted sleep that revitalises body and mind.
